Moving through Nature is intended to be a calming and restorative experience and will focus on enhancing our connection to the natural environment and to our own inner landscape.
It is an opportunity to pause, breathe and move through our environment, developing an understanding and acknowledgement of our natural surroundings, and also of our own inner nature, both physical and behavioural.
There will be a somatic focus, learning about and experiencing the anatomy of our bodies, through meditative attention and simple movements.
No experience is necessary.
We are becoming increasingly
aware of the huge benefits
of being in nature.
There have been many scientific
studies that highlight these benefits, including significantly better mental health outcomes
Time spent in nature boosts creativity, focus and concentration.
Short term memory and attention
spans improve by 20% after
just 1 hour.
It lowers cortisol and regulates
blood pressure and heart rates
and is associated with better sleep, as natural light regulates our circadian rhythms
The sessions aim to encourage and develop:
- peace and presence
- an enhanced inner awareness
- a deeper connection to the natural environment
- an ease and efficiency of movement
- a fuller understanding of unhelpful patterns, in our bodies and in our lives
I offer different session lengths:
90 minute group sessions in Cobham, Oxshott, Effingham and surrounding areas
Day retreats in the Surrey Hills. These longer sessions give us more time to explore themes and ideas in depth
1 to 1 personal sessions tailored towards your individual needs
Upcoming sessions:
More sessions to follow soon.
Day retreats in the Surrey Hills
These sessions give provide the opportunity to go deeper and explore our themes in a more rounded way,
in beautiful settings within the Surrey Hills.
The day will unfold on different levels - enhancing our anatomical understanding of our bodies and the ways
in which this correlates to the rest of nature.
Learning more about the science behind the benefits that nature provides us with.
Exploring in depth the way the particular element that we are working with, enhances our full understanding
of how to be in our bodies and how to move with ease and strength as required.
Guided meditations which release tension around our movement, but also around our behavioural patterns.
Simple rituals and exercises to help release the patterns that no longer serve us.
For more details email: lindsay@movingthroughnature.co.uk
I look forward to meeting you soon!